During a telehealth therapy session, you can expect to engage with a mental health professional from the comfort of your home or any convenient location. Telehealth therapy, also known as online therapy or virtual therapy, utilizes video conferencing or phone calls to connect you with your therapist.
Here are some key aspects and expectations of your session:
Scheduling/Setup: You will schedule an appointment with your therapist before your session. If you are a new client, please click here. For recurring clients, click here to schedule your next appointment.
Communication: Once you connect with your therapist online, you'll engage in a conversation similar to an in-person therapy session. You'll discuss your concerns, emotions, and experiences, and your therapist will actively listen, provide support, and offer guidance.
Therapeutic Techniques: Telehealth therapy sessions can incorporate various restorative techniques, including cognitive behavioral therapy (CBT), psychodynamic therapy, mindfulness-based approaches, and more. Your therapist will tailor the treatment approach to your individual needs and goals.
Emotional support: Telehealth therapy provides a safe space to express emotions, thoughts, and concerns. Your therapist will listen empathically, validate your experiences, and help you explore and understand your feelings.
Homework and Resources: Like in traditional therapy, your therapist may assign tasks or provide resources to support your progress between sessions. These include journaling exercises, reading materials, or guided meditation.
Telehealth therapy is a viable alternative to in-person therapy, which many individuals find practical. It allows you to receive professional support and work towards your mental health goals conveniently and comfortably. Ensure you have a stable internet connection and a private, quiet space without interruption. This is your time.
